The project

 Scientific assumptions: why meditation?

The WHO defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease.” It is now well known and supported by an increasing number of scientific publications the beneficial effect of meditation on emotional, psychological, and physical levels. Through exercises on breathing and relaxation techniques, meditation becomes an important complement to traditional treatment of some diseases, for example those of a psychosomatic nature, and acts on strengthening the immune system that chronic stress threatens.  Our project, which has been active for more than 6 years, has had positive effects on hundreds of participants who have participated in meditation practice and the wellness events we have organized.  We have received positive feedback from participants as well as we found positive effects of meditation in our scientific research.

What is our mission?

Our goals include fostering the dissemination of meditation among the Italian population as well as to produce scientifically relevant data to contribute to the understanding of the effects of meditation on well-being. Our team is composed of people motivated to spread and study the benefits of meditation in its various aspects. Our journey is continually evolving, support and participate in our initiatives, we are waiting for you!

What projects have we carried out?

Through meditation projects aimed at a general audience, we enabled people who did not suffer from problems to experience the benefits of meditation on aspects of psychological life, such as emotional regulation and anxiety management, that affect our daily lives and well-being. Examples of these projects include “Let’s Meditate for Pavia,” “Cremona Meditates,” and “Meditation Pills” in which we developed meditation interventions aimed, respectively, at the population of Pavia, workers in a company, or the entire Italian population subjected to lockdown measures during the COVID-19 pandemic. The people who participated in our projects were offered the opportunity to learn meditation techniques and experience its benefits on psychophysical health quickly and effectively. These projects have been complemented with numerous meditation sessions both in physical locations in the Pavia area and on digital platforms across Italy.  Other projects have focused on the use of meditation as a treatment for problems. In the project “Meditation & Nutrition” our goal has been to help people re-establish a healthier relationship with food and their bodies by providing them with special diets and dietary information as well as a meditation course.  In the project “Meditation & Sleep” we have targeted people with reduced sleep quality or actual sleep disorders and our goal was to help them re-establish healthier and more functional sleep patterns. With “MEDitiamo” addressed to medical students, our aim was to reduce the well-known load of anxiety, depression, burnout, and emotional discomfort which increasingly affects medical students.

What projects are currently underway?

  1. “Meditation for Psycho-physical well-being: neurophysiological and subjective indicators“. We are aiming to conduct a deeper investigation of the effects of meditation on participant’s psychophysical wellbeing. We will test brain activity with electroencephalogram (EEG) and use sensors to measure other physiological indicators such a Heart Rate Variability Rate and Respiration rates. The target population is young adults.
  2. Project of the Italian psychophysical wellbeing. For this project we have partnered with the Mental Health Million Project. The goal of this project has two purposes : 1) to measure the mental wellbeing across different regions of Italy and 2) to collect data that will be analyzed in scientific studies in order to plan future personalized programs that support health. The final Mental Health Quotient assessment will automatically provide a mental wellbeing score defined as a person’s ability to handle life and its various challenges. The responses collected will provide knowledge and insight into the mental wellbeing of the global population! Please click here to participate in Progetto di Benessere Psicofisico Italiano.

Phase 2 of Progetto di Benessere Psicofisico Italiano will be to implement and assess the beneficial causal effect of a composite mindfulness-based social intervention that includes meditation, nutrition, and physical activity. We intend to provide participants the tools to develop their own skills for promoting optimal mental and physical well-being. The use of digital health tools such as personal tracking devices, sensors and mobile apps will be used to measure physiological indicators. The target population is young adults (ages 18-34).

  1. Mindful Aging: Meditation for age-related cognitive decline and psycho-physical well-being. We will investigate the potential beneficial effects of meditation on age-related cognitive decline and new life challenges in older adults. The aim is to test if meditation can offset and enhance functions that decline as a part of the natural aging process and help promote improved psychological wellbeing. The effect of meditation intervention will be measured via assessments that include self -reported questionnaires aimed at evaluating a variety of psychological endpoint (e.g., psychological wellbeing, stress, anxiety, mindfulness etc.), and health related cognitive tasks.

 

Other initiatives

Finally, some of our other initiatives have been aimed at spreading scientific theories along with practical application of meditation. These include our “Neuroscience of Meditation” course held at the University of Pavia, where meditation experts and researchers gave lectures on the brain mechanisms involved in meditation. Also, for dissemination purposes, we held video conferences featuring meditation experts such as Daniel Lumera and Immaculata De Vivo. Not to leave anything out, we also dealt with art, organizing an exhibition at the University of Pavia that hosted some of the most distinguished representatives of the Quantum Creativity movement.

Where?
All our initiatives were held with the participation of the University of Pavia and the support of UNIVERSITITIAMO. Most of our in-presence meditation meetings are held at the beautiful “Aula del 400” (Piazza L. Da Vinci, 6, Pavia).

Results
The results of our scientific studies show that the meditation interventions we conducted among the population are causally associated with improvements in participants’ psychological functioning and well-being.

Scientific publications:

1) Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: Pilot Study: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558803/full

2) Boosting psychological well-being through a social mindfulness-based intervention in the general population: https://www.mdpi.com/1660-4601/17/22/8404/htm

3) Mindfulness meditation training in an occupational setting: Effects of a 12-weeks mindfulness-based intervention on wellbeing: https://content.iospress.com/articles/work/wor210510

4)  Online Short-Term Mindfulness-Based Intervention During COVID-19 Quarantine in Italy: Effects on Wellbeing, Stress, and Anxiety: https://www.frontiersin.org/articles/10.3389/fpsyg.2022.914183/full

5) Improving stress management, anxiety, and mental well-being in medical students through an online Mindfulness-Based Intervention: a randomized study. In review

6) Beneficial effects of an online mindfulness-based intervention on sleep quality in Italian poor-sleepers during the COVID-19 pandemic: a randomized trial. In review


Links:

Facebook: www.facebook.com/MeditiamoInsiemePavia

Instagram: www.instagram.com/meditiamoinsieme

YouTube: Scienza Meditazione

Email: scienzaemeditazione@gmail.com

 

Goals

Step 1: 3.500 euro

Completion of the project “Let’s meditate for Pavia” and publishing the study results:
https://www.mdpi.com/1660-4601/17/22/8404/htm

Step 2: 5.000 euro

Completion of the project “Cremona Meditates” and publishing the study results:
https://content.iospress.com/articles/work/wor210510

Step 3: 9.000 euro

Development of “Meditation and Nutrition” course, completion of the project “Meditation Pills” and publishing the study results:
https://www.frontiersin.org/articles/10.3389/fpsyg.2022.914183/full

Step 4: 14.000 euro

Completion of the projects “Meditation and Sleep” e “MEDitiamo” and the results of the studies waiting for publication.

Step 5: 25.000 euro

Organization and development of the projects “Meditation for Psycho-physical well-being: neurophysiological and subjective indicators” and “Project of the Italian psychophysical wellbeing”, including data analysis and elaboration of results.

Video

Media Gallery

Rewards

50 euro

Spilla personalizzata con il logo del progettoSpilla personalizzata con il logo del progetto

100 euro

Maglietta personalizzata con il logo del progetto

500 euro

Ringraziamento nella pubblicazione

Team

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Luisa Bernardinelli

Prof. | Founder

Luisa Bernardinelli

Prof. | Founder
Head of Medical and Genomic Statistics Unit, Department of Brain and Behavioral Sciences, University of Pavia Complete CV
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Salvatore Bruno

Trainer di meditazione

Salvatore Bruno

Trainer di meditazione
Naturopath and counsellor at the Istituto di Psicosintesi in Milan Complete CV
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Gabriella Bottini

Professoressa Ordinaria di Neuroscienze Cognitive | Founder

Gabriella Bottini

Professoressa Ordinaria di Neuroscienze Cognitive | Founder
Gabriella Bottini è Professoressa Ordinaria di Neuroscienze Cognitive presso il Dipartimento di Scienze del Sistema Nervoso e del Comportamento dell'Università di Pavia e Direttrice del Centro di Neuropsicologia Cognitiva dell’ASST Grande Ospedale Metropolitano Niguarda di Milano. È delegata con responsabilità per le attività di Terza Missione di Ateneo dell'Università di Pavia.
Autrice di più di 150 studi pubblicati su riviste scientifiche internazionali (Science, Nature, Brain, Neurology, Cortex, Current Biology, etc.), i suoi interessi di ricerca riguardano i disturbi neuropsicologici associati a lesioni cerebrali o patologie neurodegenerative, soprattutto negli ambiti della rappresentazione corporea, della consapevolezza motoria, del senso di appartenenza corporea (body ownership) e dell’integrazione sensori-motoria. Inoltre, ha condotto studi sperimentali su partecipanti sani per sviluppare modelli cognitivi della rappresentazione del corpo. Infine, è interessata all'interazione tra le neuroscienze e il diritto e le loro implicazioni su pazienti con malattie neurologiche o psichiatriche.
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Francesco Bubbico

Responsabile dei progetti e responsabile della comunicazione

Francesco Bubbico

Responsabile dei progetti e responsabile della comunicazione
PhD student in "Psychology, Neuroscience and Data Science at the University of Pavia"
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Teresa Fazia

Organizzazione della ricerca, analisi statistica dei dati.

Teresa Fazia

Organizzazione della ricerca, analisi statistica dei dati.
Post-doc Fellowship, Department of Brain and Behavioral Sciences, University of Pavia Complete CV
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Lisa Catanzaro

Organizzazione della ricerca, comunicazione.

Lisa Catanzaro

Organizzazione della ricerca, comunicazione.
PhD student in "Psychology, Neuroscience and Data Science at the University of Pavia"
Complet CV
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Gerardo Salvato

Disegno dello studio e interpretazione dei risultati

Gerardo Salvato

Disegno dello studio e interpretazione dei risultati
I am a cognitive neuroscientist, psychologist-neuropsychologist and psychotherapist who holds the position of assistant professor at the Department of Brain and Behavioral Sciences at the University of Pavia.
Since 2015, I have worked as a research consultant at ASST Grande Ospedale Metropolitano Niguarda in Milan, where my research activity is mainly based. I mainly study how the brain represents the space and body in healthy and pathological populations, and the contribution of multisensory integration that allows us to maintain a coherent sense of the self. I have published several articles in prestigious international journals (e.g., Human Brain Mapping, The Lancet Neurology, NeuroImage: Clinical, Current Biology, Current Opinion in Neurology and Cortex). I am author of more than 42 papers. I have received two major grants: one from the European Commission (Horizon 2020) (as co-investigator) and one from the Italian Ministry of Health (as principal investigator). In addition to my ability to attract funding, one of the greatest strengths of my scientific activity is its multidisciplinary breath, which is enhanced by my profound curiosity about the brain and behaviour.
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Andrea Nova

Analisi statistica dei dati

Andrea Nova

Analisi statistica dei dati
PhD student in ‘Psychology, Neuroscience and Data Science’ at the University of Pavia.
Andrea Nova è laureato in Biostatistica presso l’Università Milano-Bicocca. Attualmente svolge un dottorato di ricerca in Data Science in Biomedicine presso l’Università di Pavia dove si occupa di statistica medica e genetica.
Precedentemente ha svolto il lavoro di Biostatistico presso una Contract Research Organization (CRO).
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Giancarlo Caimi

Collaboratore per i progetti: Pillole di Meditazione, Meditazione e Sonno, MEDitiamo

Giancarlo Caimi

Collaboratore per i progetti: Pillole di Meditazione, Meditazione e Sonno, MEDitiamo
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Ludovica Bonanno

Collaboratrice per i progetti: Meditazione e Sonno, MEDitiamo

Ludovica Bonanno

Collaboratrice per i progetti: Meditazione e Sonno, MEDitiamo
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Riccardo Facchini

Collaboratore per i progetti: Meditazione e Sonno, MEDitiamo

Riccardo Facchini

Collaboratore per i progetti: Meditazione e Sonno, MEDitiamo
Funzionario nel settore finanziario, è da oltre dieci anni attivista per i diritti umani in due organizzazioni non governative (Amnesty International e Terre des Hommes Italia). Appassionato di misticismo, Yoga e filosofie orientali, sta attualmente conducendo studi sulla Psicosintesi.

Backers

  1. Lanzarotti Franca Angela
  2. Basso Dora Franca
  3. Daniela e Alessandro Rebussi
  4. Verdi Marco
  5. Lanzarotti Franca Angela
  6. Castoldi Stefano
  7. Lanzarotti Franca Angela
  8. Lanzarotti Franca Angela
  9. Casella Loredana
  10. Carcano Casali Luca Riccardo
  11. Evento Meditazione Aula '400
  12. Evento Meditazione Aula '400
  13. Evento Berrino
  14. MICRODATA GROUP SRL
  15. Grotteria Rosa
  16. Pulvirenti Federica
  17. Romani Angela
  18. NICOLETTA FURLOTTI
  19. Monica Maggi
  20. Angelica Attivissimo
  21. SPALLAROSSA FRANCA
  22. ORTU GRAZIELLA
  23. Castoldi Cristina
  24. REALI ROBERTA
  25. MARTA VAILATI
  26. MORASCA MARIA PIA ROSALBA
  27. BARILANI SONIA
  28. Panigada Sonia
  29. Sara Zanelli
  30. Grotteria Rita
  31. Filice Irma
  32. MORANI ILARIA
  33. Oldani Maria Teresa
  34. Basso Dora Franca
  35. Fedrigoli Daniela
  36. Cartasegna Cristina
  37. BIANCHI BARBARA
  38. Elisabetta Tamburin
  39. RAMAZZINI DANIELE
  40. NICOLETTA FURLOTTI
  41. ORTU GRAZIELLA
  42. VERA PESCUMA
  43. REALI ROBERTA
  44. SCOTTI ADRIANA
  45. MARIA TERESA ZANOCCO
  46. MORANI ILARIA
  47. MORASCA MARIA PIA ROSALBA
  48. OGGIONI CINZIA
  49. RAMAZZINI DANIELE
  50. BIANCHI BARBARA
  51. Stefania Carletti
  52. ELEONORA BENTIVOGLIO
  53. PESCUMA SARA
  54. MAGNANI MARA
  55. SARA SALVANESCHI
  56. SPALLAROSSA FRANCA
  57. BANDERA MARIA GRAZIA
  58. BRAMBILLA MELANIA
  59. REALI ROBERTA
  60. Grotteria Rosa
  61. Pescuma Vera
  62. Carletti Stefania
  63. Panigada Sonia
  64. Silva Emilia
  65. Basso Dora Franca
  66. Tomasi Paola
  67. Morasca Maria Pia Rosalba
  68. Morani Ilaria
  69. MARTA VAILATI
  70. Braga Paola
  71. Albertini Chiaretta
  72. Romani Angela
  73. Margiotta Anna
  74. Boerci Roberto
  75. Buccellati Laura
  76. Grotteria Rita
  77. Palermo Piergiorgio
  78. Seri Isalia
  79. Fedrigoli Daniela
  80. Angelica Attivissimo
  81. RAMAZZINI DANIELE
  82. BIANCHI BARBARA
  83. ZURLO SILVANA
  84. VALMADRE ALICE
  85. Spallarossa Franca
  86. Rita Grotteria
  87. Palermo Piergiorgio
  88. Vailati Marta
  89. Pescuma Vera
  90. Olivieri Silvana
  91. Buccellati Laura
  92. Stefani Clara
  93. Grotteria Rosa
  94. Silva Emilia
  95. Maria Grazia Bandera
  96. Scotti Adriana
  97. Reali Roberta
  98. Ramazzini Daniele
  99. Panigada Sonia
  100. Oldani Maria Teresa
  101. Nicoletta Furlotti
  102. Morasca Maria Pia Rosalba
  103. Margiotta Anna
  104. Magnani Mara
  105. Gori Stefania
  106. Gelmetti Carmela
  107. Fraternali Marco
  108. Ferrario Jasmine
  109. Fedrigoli Daniela
  110. Crosta Marta
  111. Cartasegna Cristina
  112. Basso Dora Franca
  113. Angelica Attivissimo
  114. Cardani Elisa
  115. Romani Angela
  116. BIanchi Barbara
  117. Ciambarella Orazia
  118. Anna Margiotta
  119. Paola Rossi
  120. Laura Vanelli
  121. Luca Orlando Calandra
  122. Jasmine Ferrario
  123. M. Teresa Oldani
  124. RAFFAELLA ARNALDI SCARSINI
  125. Roberta Reali
  126. Cristina Cartasegna
  127. NICOLETTA FURLOTTI
  128. MICRODATA SERVICE S.R.L.
  129. ANONIMO
  130. ANONIMO
  131. ANONIMO
  132. Manuela Ponzo
  133. Lussignoli Stefano
  134. VALERIA BIANCHI
  135. MARTA VAILATI
  136. MARCO FRATERNALI
  137. ILARIA MORANI
  138. Rita Grotteria
  139. Palermo Piergiorgio
  140. DORA FRANCA BASSO
  141. DANIELE RAMAZZINI
  142. Universitiamo RICCARDI
  143. Fabrizio Anna Chiara
  144. Poncia Laura
  145. Genovese Luigi Di Renzo Adele
  146. Porcaro Sabina Angela Bonan
  147. INTERACTIVITY DI LEONESIO ANGELISA RICCARDI
  148. Genovese Fabiola RICCARDI
  149. Margiotta Anna RICCARDI
  150. Cerri Silvia RICCARDI
  151. Ganzu Assunta Rosaria RICCARDI
  152. Barchi Alessandro Maestri
  153. Rizzi Giada
  154. Buccellati Laura
  155. Bozzarelli Federica
  156. Monica Venturino RICCARDI
  157. Dal Grande Antonella
  158. Melendez Francisco Javier Rola RICCARDI
  159. Bandera Emiliana Mirra Sergio
  160. Francesca Carcano Casali RICCARDI
  161. Lazzari Elena RICCARDI
  162. Castoldi Cristina RICCARDI
  163. Seri Isalia RICCARDI
  164. Lovagnini Elena RICCARDI
  165. Vailati Marta Zanocco
  166. Massari Anna RICCARDI
  167. Morda Giovanna RICCARDI
  168. Panceri Castellini Baldissera RICCARDI
  169. Zingali Francesca RICCARDI
  170. Giorgio Amati RICCARDI
  171. Piacenza Fabio RICCARDI
  172. Robone Maria G. RICCARDI
  173. Panigada Sonia RICCARDI
  174. Donatella Cerutti Claudia Cabrini
  175. Bandiera Cinzia Marchesi Vitto
  176. LUISA BERNARDINELLI
  177. VINCENZINA NOLA
  178. ISABELLA BREGA
  179. UNIVERSITIAMO RICCARDI
  180. Patrizia Romano
  181. Branzoni Andrea Maggi Monica
  182. Dina Petelko
  183. Silvia Murru
  184. Damiano Grassi
  185. Patrizia Zaffino
  186. Simona Carla Maggi
  187. Marzia Mamoli
  188. Laura Dalla Tezza
  189. Edoardo Soana
  190. Nicoletta Letteri
  191. Francesca Baccino
  192. Dora Franca Basso
  193. Chiara Brocchetta
  194. Anna Klyuchko
  195. Paola De Marziani
  196. Stefano Morini
  197. Mara Magnani
  198. Lucilene Bellomi
  199. Ilaria Morani
  200. Loretta Cassani
  201. Anonymous
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